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Mind Your Head: Overcoming Overthinking
Excessive worrying, ruminative thoughts... we've all been there, right?

In this interactive workshop, mental health nurse Andy Walton will share practical, evidence-based coping strategies to ease the chatter in your head.

Prepare yourself for an empowering debate and to leave with a concluding sense that we can - after all - take control over our mental wellbeing.

Andy Walton recently launched Swirl Zine - an uncomplicated, empowering guide to managing worry and rumination. He works as a Community Mental Health Nurse in North East England.

This talk is part of our 'Mind Your Head' series, where we take a deep-dive into the habits that shape our lives and unravel the way we eat, sleep, think and reset to brace ourselves for the new year.

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